Jumat, 27 April 2018

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Download PDF PCOS For Dummies, by Gaynor Bussell Sharon Perkins

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PCOS For Dummies, by Gaynor Bussell Sharon Perkins

PCOS For Dummies, by Gaynor Bussell Sharon Perkins


PCOS For Dummies, by Gaynor Bussell Sharon Perkins


Download PDF PCOS For Dummies, by Gaynor Bussell Sharon Perkins

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PCOS For Dummies, by Gaynor Bussell Sharon Perkins

From the Back Cover

Practical advice and information for living with polycystic ovary syndrome PCOS For Dummies is a practical, plain-English guide to living with and managing polycystic ovary syndrome, a condition that affects 10 percent of women. You'll get the facts on treatment options, including traditional medical treatments and alternative therapies. PCOS 101 — understand what PCOS is, what causes it, the symptoms that may accompany it, what to expect as you age, and how you can manage it Work it, girl — find out how diet, exercise, medications, supplements, and keeping a healthy mind-body balance can help control PCOS symptoms It's okay to moan about hormones — get expert advice and guidance on how to tackle PCOS-related difficulties with your hormones, menstrual cycle, and fertility Oh, baby — discover the latest treatment options available to help you conceive (with or without medical help) and deliver a healthy baby Open the book and find: Common symptoms and side effects Medications, supplements, and alternative therapies Rules for managing your PCOS with a healthy diet and exercise How PCOS can affect the menstrual cycle and fertility The various infertility treatments for PCOS Ten symptoms you can immediately take action on PCOS superfoods Places to go for information and support Learn to: Understand the causes and symptoms of PCOS Manage your condition with diet and exercise Grasp the treatments and medicine available

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About the Author

Gaynor Bussell, RD, is a registered dietitian, consultant, nutritionist, and a member of the Health Professions Council and the Nutrition Society in the United Kingdom. She has specialized in women's health nutrition for over twenty years. Sharon Perkins, RN, was a nurse coordinator for in vitro fertilization at the Cooper In Vitro Center for Hormonal Disorders. She is coauthor of Infertility For Dummies.

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Product details

Paperback: 288 pages

Publisher: For Dummies; 1 edition (August 23, 2011)

Language: English

ISBN-10: 111809865X

ISBN-13: 978-1118098653

Product Dimensions:

6.1 x 0.7 x 9.2 inches

Shipping Weight: 8 ounces (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

25 customer reviews

Amazon Best Sellers Rank:

#631,949 in Books (See Top 100 in Books)

I ordered this book when I received my diagnosis of PCOS. I think it is reader friendly and informative. It doesn't lose the reader being overly scientific and wordy, but has enough scientific info to help you learn about what is going on with your body. I would buy this again. I do wish that it touched more on sensitive topics and treatment ideas. While it addresses hair loss it doesn't go into detail about what you can do about it- it really just states that you can experience hair loss. Since this has been an issue with me I was hoping for something more on this topic, but overall like I said, I would recommend this as a nice basic book for those with PCOS or for those with friends and family with PCOS.

I had never heard of PCOS before my granddaughter was diagnosed, and I needed a basic, yet comprehensive review of the syndrome. This book filled that need well, but it is written for the novice. If you know anything much about the condition, look for a more advanced source.There was a very good appendix, with listings for further reading as well as contact information for help groups of all kinds.

Wonderfully worded, easy to comprehend, excellent examples and thoughtfully prepared material. This is one of the best books I've read so far about PCOS. The previous ones used excessive medical terms, they were boring, written by men and they were absolutely out of date.

I found this book to be more stressful than helpful. A lot of what is in this book is repetitive throughout the chapters. I didn't learn anything in this book that I can't look up within a few minutes on Google. I ended up throwing away the book which I have never done before. Definitely was not helpful to me.

Very informative and answers every question you could ever ask.

This book is an excellent resource for those diagnosed with PCOS (Polycystic Ovarian Syndrome). My doctor diagnosed me and sent me home with a pamphlet that was supposed to answer all my questions, but it didn't even come close. I highly recommend it.

Good book with lots of good information. Not a huge fan of dummie books, but I'm glad I bought this one.

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PCOS For Dummies, by Gaynor Bussell Sharon Perkins PDF
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Jumat, 13 April 2018

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Free PDF Memory, Migration and Travel (Contemporary Geographies of Leisure, Tourism and Mobility)

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Memory, Migration and Travel (Contemporary Geographies of Leisure, Tourism and Mobility)

Memory, Migration and Travel (Contemporary Geographies of Leisure, Tourism and Mobility)


Memory, Migration and Travel (Contemporary Geographies of Leisure, Tourism and Mobility)


Free PDF Memory, Migration and Travel (Contemporary Geographies of Leisure, Tourism and Mobility)

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Memory, Migration and Travel (Contemporary Geographies of Leisure, Tourism and Mobility)

About the Author

Sabine Marschall is Professor of Cultural and Heritage Tourism (School of Social Sciences) at the University of KwaZulu-Natal, Durban, South Africa.

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Product details

Series: Contemporary Geographies of Leisure, Tourism and Mobility

Hardcover: 284 pages

Publisher: Routledge; 1 edition (May 16, 2018)

Language: English

ISBN-10: 1138746444

ISBN-13: 978-1138746442

Product Dimensions:

6.2 x 1 x 9.5 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

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Free Ebook 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!, by J.J. Smith

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10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!, by J.J. Smith


10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!, by J.J. Smith


Free Ebook 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!, by J.J. Smith

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10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!, by J.J. Smith

Review

Here are just a few of the testimonials from those who did the 10-Day Green Smoothie Cleanse: "I completed my 10 days & lost a total of 15 pounds Woooo-hoooo!! I learned so much about my body and the importance of clean eating in this short time period." -- Nicole F.  "DAY 10!!!! Feeling super excited at how far I've come!! I've lost 14 pounds and feel amazing! -- Mya B.   "I'm feeling more energetic, my eyes are clear, and lower back pain has decreased. Today is day 10 and I have lost 13 pounds and have noticed the belly fat melting away." -- Wilson G.

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About the Author

JJ Smith is the author of the #1 national bestseller and USA Today bestseller Lose Weight Without Dieting or Working Out! JJ Smith is a nutritionist and certified weight-loss expert who has been featured on The Steve Harvey Show, The Montel Williams Show, and The Jamie Foxx Show and on the NBC, FOX, and CW Network television stations, as well as in the pages of Glamour, Essence, and Ladies Home Journal. Since reclaiming her health, losing weight, and discovering a "second youth" in her forties, JJ has become the voice of inspiration to those who want to lose weight, be healthy, and get their sexy back!

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Product details

Paperback: 190 pages

Publisher: Adiva Publishing (February 9, 2014)

Language: English

ISBN-10: 0982301820

ISBN-13: 978-0982301821

Product Dimensions:

5.5 x 0.4 x 8.5 inches

Shipping Weight: 9.1 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

8,958 customer reviews

Amazon Best Sellers Rank:

#267,779 in Books (See Top 100 in Books)

What an amazing book!Im not a believer of diets or drastic changes in you eating habits. That only means temporary change=body harm.Im a 31 y/o. No kids. Married. With a 7:30-5:00 job. A 40 min commute. And a fitbit watch to try to achieve at least 8,000 steps a day. In other words, Im kinda normal.I always was underweight. My ideal weight used to be 106-110. Im only 5ft. When I turned 26 my weight started to change due to bad eating habits. I went to 125, then 135 and finally 145. I started watching what I was eating about two years ago, but loosing that extra weight hasn't been easy.As per my primary doc, my ideal weight for my height and age should be 115-125. I dont know how to achieve that!I do not consume sugars/sweets because I simply dont like them. My weakness is beer and buffalo wings. I dont eat salty either, it became a habit after my dad got a heart surgery about ten years ago.My breakfast is usually tea with crackers, for lunch I like soup, and dinner varies. But I think dinner is what kills me. For the most part I cook a typical Hispanic meal: rice, beans, and some sort of meat. But when I don't cook, hubby and I just order food (pizza or Chinese).For about two years now, my weight hit the 130-135 mark. I have not been able to weight less than that.I decided to give this book a try not to achieve my ideal weight, I gave up on that a while ago. But to cleanse my system which I think is something I truly need.In just four days I already feel the difference: Im sleeping so much better. I have so much energy and somehow, Im always happy (Im like that famous grumpy cat, so a happy face is abnormal in my case haha).Giving up meats is not a challenge (I was vegetarian for about three years, until I developed rashes and a weak inmune system). Im not that much into dairy. Fruits are the love of my life. I love bread, but I can survive without it; same with pasta. But the beer??? Oh my! I love my beer at night. Yet, I have not missed it. Im fine without it ;)Weird craving Ive been having is salt. However, I love pickled veggies, so I guess thats where the craving comes from.What makes this program easy is that you are not deprived from eating at all. If you feel hungry you get to eat any veggies or fruits of your choice. You also get to eat hard boiled eggs, which I never ate those many before in my life hahaha. They are filling and very nutricious. The book does not mention a limit on eggs. I did some research and an average of 4-6 a day is completely healthy. I'm having three a day. I also snack on fruits and veggies that are not part of the smoothy of the day, that way I do not loose motivation.I am not doing the salt-water flush. Not my thing.! I will let my body do everything on its own. Im not adding sweetners either, but thats just because as I said before, I dont like sweets. Im drinking plenty of water which I always have, and a bought a variety of detox teas to switch flavors.Lastly, pretty much all my ingredients are organic. Ive been buying organic for years now. And I am not adding any protein to my smoothies. I rather to get that protein from organic eggs.I will update this post with more results. My experience is a good one. I completely suggest you try this program. The only side effect I experienced was a little rash by my lip. It went away in half hour and it happened on my first day. Another thing Im experiencing is something like hot-flashes hahaha... I just wake up sweating and with my body tempeture up. But I dont feel like is something bad. Maybe the sweat is the way my system is cleansing.By the way, I decided to take pics everyday. I want to see the difference my self. No filters used, filters dont cheat others but yourself! And, I decided to use the same outfit when taking the pictures so that the results are hopefully, more visible.Good luck trying the program!2/4/16UpdateHello everyone!I am sorry for not updating this post earlier. Believe it or not, I couldnt figure out how to do it + Im a busy girl.So, I uploaded all other pics.Since a succesful end to my cleanse, I have continued with the modified version (2 smoothies and a HEALTHY meal).My total loss was 10 pounds and I continue to be at 125. 125 is perfect in my case given my height and age. However, I am thinking about doing the cleanse again soon; not to lose weight, but to get rid of xmas/new yrs/vacation toxins :)I have to admit that my eating habits completely changed. I continue to crave fruits and veggies on a daily basis. To me that is the most interesting part of all. I continue to indulge on buffalo wings and beer over the weekends and my results continue to be the same. By The way, on the weekends I rarely drink smoothies; I eat 2-3 meals and feel just fine. However, and once again, my meals are healthy. I kinda became a pesquetarian, all I eat is fish and lots of veggies.On another note, I gave a try to three different things mentioned in the book: sea-salt water flush (I add a lime to it to make it easier to drink) and oh my if I recommend it, it makes me feel digestively clean :). I also bought Mag07 and wow! JJ Smith is right about those pills, is a great way to stay regular and help your digestive system stay healthy. Finally, I did the liver cleanse (8oz water and 2tbs apple cider vinegar) and my waist has gotten thinner.I continue to go to the book all the time. I get recipes from there, and I just go back to her various tips.Since, I bought another book with hundreds of green smoothie recipes. I like JJ Smith's recipes better because are less sweeter, but nonetheless, the other book helps me keep up with my routine too.I developed a method: Once a month I get a shopping list ready. I separate all recipes on ziploc bags and freeze them. The night before I take them out and done! I waste no time making my daily dose of health.I also bought a Ninja blender. Mine was a small one and I had to make a smoothie at a time (no time for that in the am). Im totally in love with my new blender because I make 2-3 cups of the same smoothie at once.Feel free to ask me questions.I continue to recommend the book. Im also very active in JJ Smith's twitter account because the program worked like a charm in my case. I love my new eating habits and how I feel in general, and thats all thanks to JJ Smith.Last note: people constantly compliment me on my skin and hair, people do notice my weight loss, and people continue to talk about how cheerful I am most of the time which I find hillarious given how grumpy I am ha!Best of luck to those considering the cleanse.

I love this book it's very helpful. I followed directions and lost 12 pounds in 10 days and the smoothies taste well too

Today is July 3rd and I'm on day 4 of the 10-Day Green Smoothie Cleanse and I am almost 10 pounds down. I want to lose at least 30-50 pounds. I am a naturally curvy woman and have never been overweight. I gained weight over the last few years because I wasn't eating enough and my metabolism was very very slow. I've never been much of a big eater, but I am Southern and from Louisiana and our food consists of rice and other thick gravies which can cause weight gain if you're sedentary. I didn't have the energy to move around like I did when I worked, so I gained weight. Anyway, I decided to start walking 10,000 steps a day and because I have anemia and hypothyroidism I decided to try the modified version of the 10-Day Green Smoothie Cleanse and was shocked! In only 4 days I am down a dress size! I don't look at the scale much since sometimes we lose inches and not pounds, but I feel amazing. My energy is through the roof and I feel like I'm 21 though I just turned 41. I love the group on Facebook and I love the book! It's very easy to follow and you won't be hungry. If you can make it past the first 48 hours, you can do all 10 days with ease. This book is very informative and it has great smoothie recipes. Best of all, the approved foods to start the cleanse is very affordable. I'm now doing 100 jump squats a day in addition to exercising daily and doing cardio 3 days a week. JJ has a 30 day squat challenge and I already do 100 squats a day. Doing jump squats and sumo squats has me feeling amazing. I cannot wait to see what my 10 day results will be. This is not a diet, it's a lifestyle. I will try my best to eat this way forever. I was tired of pills, teas, and diets that didn't work. I'm so grateful to JJ for sharing this with the world. If you have weight to lose or if you want to cleanse and detox, I highly recommend this cleanse and this book! It has changed countless lives! Hundreds of thousands of people's lives are being changed thanks to JJ and this book!

I decided to try the cleanse and lost 11. 6 lbs, 4.5 inches of my waist, 5.5 inches of my hips. This is not diet, but a lifestyle change. I am still doing my green smoothies every morning and healthy snacks and meals throughout the day.

It's been 2.5 months since I did the 10-day green smoothie cleanse and adopted the healthier lifestyle JJ Smith outlines in her book.I am down 30 lbs and have never felt better. I've gotten used to the smoothies - prep and clean-up for smoothies takes a lot less time than for a regular meal - and have a couple every day. If you've struggled to get healthier and need a simple guide, this could change your life.

This is an awesome and very helpful book, i've lost 15 pounds on my first 10 days of this journey I thank GOD for JJ Smith for coming up with this life changing book and i highly recommend it to everyone who what to live a healthy life.

This Book is awesome, I did the 10 day Green smoothies with some exercise I lost 20 pounds and 18 inches. You have to do what the book tell you, you will feel horrible for the first couple of day.

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