Jumat, 17 Agustus 2018

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Download PDF Boards and Beyond Immunology Slides (Boards and Beyond Black and White Slides)

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Product details

Series: Boards and Beyond Black and White Slides (Book 12)

Paperback: 80 pages

Publisher: Boards & Beyond (December 14, 2018)

Language: English

ISBN-10: 1950109011

ISBN-13: 978-1950109012

Product Dimensions:

8.5 x 0.2 x 11 inches

Shipping Weight: 9.3 ounces (View shipping rates and policies)

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Amazon Best Sellers Rank:

#426,451 in Books (See Top 100 in Books)

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Minggu, 05 Agustus 2018

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Ebook Low-Carb Dieting For Dummies, by Katherine B. Chauncey

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Low-Carb Dieting For Dummies, by Katherine B. Chauncey


Ebook Low-Carb Dieting For Dummies, by Katherine B. Chauncey

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Low-Carb Dieting For Dummies, by Katherine B. Chauncey

Review

“…a plain English guide explaining the latest research…tasty tips and recipes for ensuring success..” (Northern Echo, 25th May 2004) “…help is at hand …has plenty of information….” (Colchester Evening Gazette, 3rd May 2004)

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From the Back Cover

Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success. Discover how to: Stock a low-carb kitchen Prepare 75 tasty low-carb recipes Eat right while dining out Create both meat and vegetarian dishes Incorporate exercise into your day Maintain a low-carb lifestyle The Dummies Way Explanations in plain English " Get in, get out" information Icons and other navigational aids Tear-out cheat sheet Top ten lists A dash of humor and fun

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Product details

Paperback: 360 pages

Publisher: For Dummies; 1 edition (November 21, 2003)

Language: English

ISBN-10: 9780764525667

ISBN-13: 978-0764525667

ASIN: 0764525662

Product Dimensions:

7.4 x 0.9 x 9.2 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

3.7 out of 5 stars

74 customer reviews

Amazon Best Sellers Rank:

#18,329 in Books (See Top 100 in Books)

This isn't the extreme low/no carb information- this is much more likely to be a longterm viable eating plan. The 'Dummies' books are good in general. This seems to be much like the carb exchange information that diabetic meal planners teach now, without encouraging ketosis (which is not a good idea for diabetics- it's not the same as ketoacidosis, but not a good plan to be using fumes to power the brain, which can only use carbs for optimum functioning). As an R.N. and diabetic, I like this information and guidance towards overall healthy eating (i.e. includes fruits and whole grains).

My doctor recommended this book for those like me who are newly-diagnosed diabetics. Most of the advice makes perfect sense because she urges everyone to eat whole foods---as close to nature as possible. The mystery is why she recommends artificial margarine rather than butter when the artificial spreads have all manner of chemicals in them that you can't even pronounce. Other than that, this is a very valuable tool to help me get control of my diabetes.

I have been trying to lose weight for a couple of years...i gave up because nothing came off and Just figured it was my age, menopause, etc. I have seen friends lose weight on low carbs...but like the other diets, I was not interested in counting everything and figure I will put it right back on. I bought this book and immediately liked the approach and thought I can do this. I started in Nov 2013' and as of today have dropped 10.5 lbs. i have not measured in inches, but have gone from a loose size 14 to a loose 10. Pretty good considering there were 2 holidays. I don't deprive myself but I follow the basics and I refer back to the book when needed. It is simplistic and makes sense. The best part, I love it that I no longer have to have a piece of candy or a cookie anymore.....and it was not hard to get there.

I love this book. I love the idea of having freebie foods to eat all day like many fruits and vegetables. This helps on those days that im still hungry and it helps avoid reaching for the junk and processed foods. I also love the focus on quality carbohydrates and whole foods. This is a lifestyle i can maintain. I have other carb allowances besides fruit and vegetables, so this helps me. I can still eat my popcorn and enjoy healthy eating. This is much less restrictive than other lower carb diets

Bought this when i first Started keto and have lent it out to multiple people. Great read and very helpful

Past 2 years my eating plan consisted of meat fats and only 10 to 20 gr carbs a day. I am so excited to eat this way knowing it is a safe and healthy plan. Thank you.

If you need a good common sense eating plan, try this one

It's a good book to help you with a high-protein low-carb diet. I've tried diets and stuck with them religiously, but with no results. This low-carb diet, at first, gave me headaches. Soon after, I found myself eating less, being more satisfied, and having more energy. This diet worked for me!

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Jumat, 03 Agustus 2018

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Get Free Ebook The Soul of America: The Battle for Our Better Angels, by Jon Meacham

The very first reason of why selecting this publication is since it's used in soft file. It means that you can wait not only in one gadget but also bring it all over. The Soul Of America: The Battle For Our Better Angels, By Jon Meacham will feature how deep guide will offer for you. It will certainly provide you something new. Even this is just a book; the presence will really demonstrate how you take the motivations. And also currently, when you actually have to make handle this publication, you can start to get it.

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The Soul of America: The Battle for Our Better Angels, by Jon Meacham

Review

“Appalled by the ascendancy of Donald J. Trump, and shaken by the deadly white nationalist rallies in Charlottesville in 2017, Meacham returns to other moments in our history when fear and division seemed rampant. He wants to remind us that the current political turmoil is not unprecedented, that as a nation we have survived times worse than this. . . . Meacham tries to summon the better angels by looking back at when America truly has been great. He is effective as ever at writing history for a broad readership. . . . [Meacham] is an adroit and appealing storyteller.”—The New York Times Book Review “Gripping and inspiring, The Soul of America is Jon Meacham’s declaration of his faith in America. . . . Meacham, by chronicling the nation’s struggles from revolutionary times to current day, makes the resonant argument that America has faced division before—and not only survived it but thrived. . . . Meacham believes the nation will move beyond Trump because, in the end, as they have shown on vital issues before, Americans embrace their better angels. This book stands as a testament to that choice—a reminder that the country has a history of returning to its core values of freedom and equality after enduring periods of distraction and turmoil.”—Newsday “Meacham tells us we’ve been here before and can find our way out, urging readers to enter the arena, avoid tribalism, respect facts and listen to history.”—The Washington Post “This engrossing, edifying, many-voiced chronicle, subtly propelled by concern over the troubled Trump administration, calls on readers to defend democracy, decency, and the common good. Best-selling Meacham’s topic couldn’t be more urgent.”—Booklist (starred review)“Meacham has become one of America’s most earnest and thoughtful biographers and historians. . . . He employs all of those skills in The Soul of America, a thoroughly researched and smoothly written roundup of some of the worst parts of American history and how they were gradually overcome. . . . Meacham gives readers a long-term perspective on American history and a reason to believe the soul of America is ultimately one of kindness and caring, not rancor and paranoia. Finally, Meacham provides advice to find our better angels—enter the arena, resist tribalism, respect facts and deploy reason, find a critical balance and keep history in mind. He’s provided a great way to do it.”—USA Today“This is a brilliant, fascinating, timely, and above all profoundly important book. Jon Meacham explores the extremism and racism that have infected our politics, and he draws enlightening lessons from the knowledge that we’ve faced such trials before. We have come through times of fear. We have triumphed over our dark impulses. With compelling narratives of past eras of strife and disenchantment, Meacham offers wisdom for our own time and helps us appreciate the American soul: the heart, the core, and the essence of what it means to have faith in our nation.”—Walter Isaacson

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About the Author

Jon Meacham is a Pulitzer Prize–winning biographer. The author of the New York Times bestsellers Thomas Jefferson: The Art of Power, American Lion: Andrew Jackson in the White House, Franklin and Winston, Destiny and Power: The American Odyssey of George Herbert Walker Bush, and The Soul of America: The Battle for Our Better Angels, he is a distinguished visiting professor at Vanderbilt University, a contributing writer for The New York Times Book Review, and a fellow of the Society of American Historians. Meacham lives in Nashville and in Sewanee with his wife and children.

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Product details

Paperback: 416 pages

Publisher: Random House Trade Paperbacks; Reprint edition (April 30, 2019)

Language: English

ISBN-10: 0399589821

ISBN-13: 978-0399589829

Product Dimensions:

6.1 x 1 x 9.2 inches

Shipping Weight: 1.3 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

782 customer reviews

Amazon Best Sellers Rank:

#64,011 in Books (See Top 100 in Books)

I had been convinced that American has never seen anything like our current political and constitutional crisis before now, with the obvious exception of the Civil War. Jon Meacham has shown me otherwise. This book is a well-written historical narrative of the on-going struggle within our country over the issue of civil rights. Meacham begins his book with Abraham Lincoln and takes a quote from his first First Inaugural Address:"I am loath to close. We are not enemies, but friends. We must not be enemies. Though passion may have strained it must not break our bonds of affection. The mystic chords of memory, stretching from every battlefield and patriot grave to every living heart and hearthstone all over this broad land, will yet swell the chorus of the Union, when again touched, as surely they will be, by the better angels of our nature." As the title of his book implies, each president has been challenged to search for the soul of America and seek the better angels. Meacham eloquently reminds us that there are times we have failed but inevitably the American people regroup, rethink, and, sometimes more slowly than hoped for, ultimately choose right over wrong. I have been enlightened by Meacham's history lesson and encouraged by his belief that hope will again bring this country together. Would that every American would take the time to read this book.

I am very familiar with Pulitzer-winning author Jon Meacham. I have read his bios on Bush Sr. and Andrew Jackson and rated them both 5 stars. I watch “Morning Joe” regularly; Meacham is a frequent contributor and I enjoy his viewpoints on whatever the topic of the day is. I must confess though to having been a tad skeptical about 275 page “The Soul of America” (Soul). I was concerned that it might be too early for such a book and that readers might be better served by something more comprehensive post-Trump. But the angel on my other shoulder reminded me that I needed something like Soul right now. As you may have guessed, I am not a Trump fan, far from it. But Soul is not a Trump-bashing book, though it will certainly resonate more with readers who share my political views than it will with the base.Meacham’s 19 page Introduction is an excellent set-up for what is to come. Meacham argues that he has chosen American soul rather than creed because soul goes to the next level – it is about acting on our beliefs. Meacham argues that it is “incumbent on us, from generation to generation, to create a sphere in which we can live, live freely, and pursue happiness to the best of our abilities. We cannot guarantee equal outcomes, but we must do all we can to ensure equal opportunity.” He believes that our fate is contingent on hope winning over fear. Meacham makes reference to dark moments in America’s history and he concludes the intro with “What follows is the story of how we have endured moments of madness and of injustice…..and how we can again.”Following the intro are seven lengthy chapters about some of America’s dark moments, with a heavy emphasis of what the President did (and didn’t do) in these moments of crisis. The chapters included: Jackson, Lincoln, Appomattox, the KKK, Reconstruction, Teddy Roosevelt, women’s suffrage, the Depression, Huey Long, the New Deal, Lindbergh, America First, McCarthyism, modern media, George Wallace, MLK, LBJ. The concluding chapter is titled “The First Duty of an American Citizen”. Soul offered many anecdotes and historical facts new to me. I have read many bios, particularly on some of the characters here, and I was amazed at how many stories I heard for the first time. I will share a few “aha” moments to give a feel for what you might expect……Frederick Douglass on Lincoln: “He knew the American people better then they knew themselves.” The author writes that Adam Smith’s (Wealth of Nations) view was that the “human capacity for sympathy and fellow feeling…was essential to the life of a republic”.Following the Civil War, Southerners shifted from military to political approaches to battle for white supremacy and their way of life.Teddy Roosevelt’s daughter said he always wanted to be ”the bride at every wedding and the corpse at every funeral”.Washington and Hamilton had very different views on immigration.In 1924, every one of the 48 states had a Klan presence. Klan members were governors of 11 states, held up to 75 House seats, 16 in the Senate. Meacham writes that hostility from eastern journalists directed at the Klan convinced a number of middle Americans that perhaps such an organization under press attack must have something to recommend it.(Silent Cal) Coolidge said at the time: “No matter by what various crafts we came here, we are all now in the same boat.A small group of Wall Streeters plotted to raise an army, march on D.C. and remove FDR from office. In 1936, a Gallup poll indicated that 95% believed America should stay out of any European war.Earl Warren, then AG of California supported internment camps.Edward R Murrow: “We must not confuse dissent with disloyalty”. Meacham writes about McCarthy that he needed the press, and the press needed McCarthy, because he was fantastic copy, a real-life serial. McCarthy was in the spotlight for three and a half years. His attorney Roy Cohn: “ ….any outstanding actor on the stage of public affairs……cannot remain indefinitely at the center of controversy. The public must eventually lose interest in him and his cause.” Meacham again: “He (McCarthy) oversold, and the customers-the public-tired of the pitch, and the pitchman.”A journalist speaking of attending a George C. Wallace rally: “You saw those people in that auditorium when he was speaking-you saw their eyes. He made those people feel something real for once in their lives.”Well, the Good News is that we have been here before and the country has survived. As the author points out, we have been a country that people struggle mightily to come to, not to leave. Our democratic system has been tested and stressed and has withstood attacks on our core beliefs and values. In the introduction the author states that he is writing Soul not because past American presidents have always risen to the occasion but because the incumbent American president “so rarely does”. I’ll close on a positive note, a quote that Meacham cites from Eleanor Roosevelt: “The course of history is directed by the choices we make and our choices grow out of the ideas, the beliefs, the values, the dreams of the people. It is not so much the powerful leaders that determine our destiny as the mush more powerful influence of the combined voice of the people themselves.”

Our current situation might seem dire, but Jon Meacham doesn’t want us to give up just yet. His message in The Soul of America is that we do certainly have reason to be alarmed, but maybe not too alarmed. The demons we face today we have faced before and, more often than not, we have faced them down.By the “soul” of America, he doesn’t want us to think in terms of a “speculative and gauzy” entity, but rather of “an immanent collection of convictions, dispositions, and sensitivities that shape character and inform conduct…” The soul he presents is not the essence of all things good and noble in America, but a conglomeration of contradictions. “…sometimes the soul’s darker forces win out over the nobler ones.” One on side there is MLK, while on the other there is the KKK. We can’t deny the existence of the latter, but it is the former that we have chosen to celebrate and honor.And so the battle has gone throughout a number of points in our history where we had to choose between the clenched fist of anger or the open arms of acceptance: the Civil War and Reconstruction, women’s suffrage, the rebirth of the KKK in the 1920s, the paranoia of the Red Scare, McCarthyism, and so on.Meacham covers these struggles of the American soul largely through the actions of the presidents in whose administrations they occurred, an effective approach given his extraordinary familiarity with the American presidency. It also had the effect for me of forcing me to adjust my evaluations of various presidents. I found myself admiring Eisenhower a little bit less over his tepid reaction to Joseph McCarthy, but liking Harry Truman a great deal more for some of the key decisions he made.As for our current president, well, Mr. Trump’s style is one of the primary motivations for this book: “I am writing now not because past American presidents have always risen to the occasion but because the incumbent American president so rarely does.”It’s undeniable, of course, that our “incumbent president” has his enthusiastic supporters, but it’s also undeniable that they are outnumbered by those who look upon the current White House with attitudes ranging from concern to downright horror. And for this less-than-enthusiastic majority, Meacham’s work offers a very encouraging and informative dose of good medicine.

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