Download Breathe Well and Live Well with COPD: A 28-Day Breathing Exercise Plan, by Janet Brindley

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Breathe Well and Live Well with COPD: A 28-Day Breathing Exercise Plan, by Janet Brindley

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Review

This is a short, practical guide to using new therapeutic breathing exercises which focus on techniques to reduce breathlessness and control coughing... The exercises are simple, easy to follow and designed to work alongside usual medical care. No special equipment is necessary, you can practice in your own home at your own pace, and this illustrated guide contains all the information you need to get started.This handbook will be perfect for anyone with COPD (Chronic Obstructive Pulmonary Disease) who wants to help manage their breathing difficulties... Professionals working with COPD sufferers, such as physiotherapists, physical therapists and carers, will also find the book of interest. Author: Embody MagazineThis is a really useful book for people with COPD. It is full of helpful tips and instruction, written in a way that everyone can understand. I particularly like the quizzes and memory tests that are included throughout the text. Author: Gillian Austin, Specialist Respiratory Chartered PhysiotherapistAn excellent and easy-to-read book. It should be a must read for everyone with COPD. Author: Helen Hambleton, Respiratory Nurse SpecialistThe three key breathing elements which transformed my health were changing to nose-breathing, learning how to keep breaths gentle and controlled, and breathing into my lower chest. All of these are covered in the book. Now, aged 63, I appreciate that having the benefit of these breathing exercises has enabled me to live well with COPD, to continue working, to engage in physical activities such as yoga, and to enjoy a varied social life. Author: From the foreword by Linda Shampan, UKCP Registered psychotherapist and qualified Buteyko teacherThis short book is aimed directly at people who have mild-to-moderate Chronic Obstructive Pulmonary Disease (COPD). It takes the reader through a 28-day plan, divided into two halves (days 1-14 and 15-28), which is designed to address the common problems of dysfunctional breathing patterns. There are ten chapters, which take the reader through the background to dysfunctional breathing patterns and explains why people may feel increasingly breathless during activities... this is a helpful, wellwrittenbook that people with mild COPD may find beneficial. Occupational therapists would find it a usefuladdition to their bookshelf. Author: Dr Louise Sewell, Clinical Lead for Pulmonary Rehabilitation, University Hospitals of Leicester NHS Trust Source: British Journal of Occupational Therapy (BJOT)

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Book Description

Exercises that helps to lessen the effects of breathing difficulties caused by COPD (Chronic Obstructive Pulmonary Disease)

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Product details

Paperback: 96 pages

Publisher: Singing Dragon; 1 edition (September 26, 2013)

Language: English

ISBN-10: 1848191642

ISBN-13: 978-1848191648

Product Dimensions:

6.1 x 0.2 x 9 inches

Shipping Weight: 8 ounces (View shipping rates and policies)

Average Customer Review:

3.8 out of 5 stars

9 customer reviews

Amazon Best Sellers Rank:

#615,719 in Books (See Top 100 in Books)

Very good book.It has helped a lot.Good information in it and an easy read. I am still trying some of the things they recommend.But the breathing recommendations have helped in every day things such as walking up and down stairs,walking in yard and working in the house.I would say this needs to be read by every COPD person.Cant wait to see how all the exercises help.

This book is fantastic. Easy to read and very informative. I learned more from this book than I have from my doctor. A must read if you have COPD.

This book gave me enough information that I decided to actually go to a doctor to be checked out instead of guessing what my problem really was. It turned out severe allergies rather than COPD. I'd never had allergy problems before so did not recognize them. As a former heavy smoker for 19 years I had suspected far worse. Thanks for writing this book.

This book is so easy to understand how to manage this debilitating disease, it explains in simple terms what happens and how to react. Anybody who suffers from COPD should please buy and read this book. I have it on my nightstand and keep reviewing the recommended exercises which I do religiously. I am so grateful this book caught my attention.

I'm so glad I got this book. The exercises are easy to do sitting down. And they really do improve breathing.

not that informative

A little more limited than I expected.

I LOVE IT!I just wish I had known these things several years ago --but better now than never!!!!

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Ebook Free Administrative Burden: Policymaking by Other Means

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Administrative Burden: Policymaking by Other Means

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Book Description

Bureaucracy, confusing paperwork, and complex regulations—or what public policy scholars Pamela Herd and Donald Moynihan call administrative burdens—often introduce delay and frustration into our experiences with government agencies. Administrative burdens diminish the effectiveness of public programs and can even block individuals from fundamental rights like voting. In AdministrativeBurden, Herd and Moynihan document that the administrative burdens citizens regularly encounter in their interactions with the state are not simply unintended byproducts of governance, but the result of deliberate policy choices. Because burdens affect people’s perceptions of government and often perpetuate long-standing inequalities, understanding why administrative burdens exist and how they can be reduced is essential for maintaining a healthy public sector.   Through in-depth case studies of federal programs and controversial legislation, the authors show that administrative burdens are the nuts-and-bolts of policy design. Regarding controversial issues such as voter enfranchisement or abortion rights, lawmakers often use administrative burdens to limit access to rights or services they oppose. For instance, legislators have implemented administrative burdens such as complicated registration requirements and strict voter-identification laws to suppress turnout of African American voters. Similarly, the right to an abortion is legally protected, but many states require women seeking abortions to comply with burdens such as mandatory waiting periods, ultrasounds, and scripted counseling. As Herd and Moynihan demonstrate, administrative burdens often disproportionately affect the disadvantaged who lack the resources to deal with the financial and psychological costs of navigating these obstacles.   However, policymakers have sometimes reduced administrative burdens or shifted them away from citizens and onto the government. One example is Social Security, which early administrators of the program implemented in the 1930s with the goal of minimizing burdens for beneficiaries. As a result, the take-up rate is about 100 percent because the Social Security Administration keeps track of peoples’ earnings for them, automatically calculates benefits and eligibility, and simply requires an easy online enrollment or visiting one of 1,200 field offices. Making more programs and public services operate this efficiently, the authors argue, requires adoption of a nonpartisan, evidence-based metric for determining when and how to institute administrative burdens, with a bias toward reducing them. By ensuring that the public’s interaction with government is no more onerous than it need be, policymakers and administrators can reduce inequality, boost civic engagement, and build an efficient state that works for all citizens.  

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About the Author

Pamela Herd is a Professor in the McCourt School of Public Policy at Georgetown University.  Donald Moynihan is the inaugural McCourt Chair in the McCourt School of Public Policy at Georgetown University.  

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Product details

Paperback: 360 pages

Publisher: Russell Sage Foundation; 1 edition (December 13, 2018)

Language: English

ISBN-10: 087154444X

ISBN-13: 978-0871544445

Product Dimensions:

6 x 0.8 x 9 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#195,078 in Books (See Top 100 in Books)

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Free Download Convolutional Neural Networks Guide to Algorithms, Artificial Neurons, and Deep Learning: Introduction to Feedforward Neural Networks: Artificial Intelligence, Book 2

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#detail-bullets .content {

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}

Audible Audiobook

Listening Length: 53 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Healthy Pragmatic Solutions Inc

Audible.com Release Date: February 15, 2018

Language: English, English

ASIN: B079SR3Q95

Amazon Best Sellers Rank:

I was hoping for new developments in this field to be covered but little has changed. This book is probably great if you are a lay person looking to find out the basics.

The book's title is not according to its content. The book only covers a brief introduction to classical Feed-Forward Neural Networks. The equations of several pages are not properly rendered.

Come on. This is not a book, it is simply a few pages of cut and paste from other people's work.

Really nice, good price

This is a good introduction to Neural Networks and Machine Learning. Nice historical intro as well. HOwever this is NOT a book on Convolutional Neural Networks, so I was considering a 3-star just because of the highly misleading title.

Doesn't deliver the promise

This is a very terse survey of deep learning algorithms. As an audio book it only makes senses as a study guide for a final exam. There is no illustration of the concepts or anecdotal asides to cue the listener to higher level concepts that would help in comprehension and retention.

Machine learning and neural networks are fascinating topics, and this book does a good job at explaining these complicated concepts. This book is highly recommended for anyone interested in learning more about these groundbreaking technologies.

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Convolutional Neural Networks Guide to Algorithms, Artificial Neurons, and Deep Learning: Introduction to Feedforward Neural Networks: Artificial Intelligence, Book 2 PDF

Convolutional Neural Networks Guide to Algorithms, Artificial Neurons, and Deep Learning: Introduction to Feedforward Neural Networks: Artificial Intelligence, Book 2 PDF

Convolutional Neural Networks Guide to Algorithms, Artificial Neurons, and Deep Learning: Introduction to Feedforward Neural Networks: Artificial Intelligence, Book 2 PDF

Convolutional Neural Networks Guide to Algorithms, Artificial Neurons, and Deep Learning: Introduction to Feedforward Neural Networks: Artificial Intelligence, Book 2 PDF