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Breathe Well and Live Well with COPD: A 28-Day Breathing Exercise Plan, by Janet Brindley
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Review
This is a short, practical guide to using new therapeutic breathing exercises which focus on techniques to reduce breathlessness and control coughing... The exercises are simple, easy to follow and designed to work alongside usual medical care. No special equipment is necessary, you can practice in your own home at your own pace, and this illustrated guide contains all the information you need to get started.This handbook will be perfect for anyone with COPD (Chronic Obstructive Pulmonary Disease) who wants to help manage their breathing difficulties... Professionals working with COPD sufferers, such as physiotherapists, physical therapists and carers, will also find the book of interest. Author: Embody MagazineThis is a really useful book for people with COPD. It is full of helpful tips and instruction, written in a way that everyone can understand. I particularly like the quizzes and memory tests that are included throughout the text. Author: Gillian Austin, Specialist Respiratory Chartered PhysiotherapistAn excellent and easy-to-read book. It should be a must read for everyone with COPD. Author: Helen Hambleton, Respiratory Nurse SpecialistThe three key breathing elements which transformed my health were changing to nose-breathing, learning how to keep breaths gentle and controlled, and breathing into my lower chest. All of these are covered in the book. Now, aged 63, I appreciate that having the benefit of these breathing exercises has enabled me to live well with COPD, to continue working, to engage in physical activities such as yoga, and to enjoy a varied social life. Author: From the foreword by Linda Shampan, UKCP Registered psychotherapist and qualified Buteyko teacherThis short book is aimed directly at people who have mild-to-moderate Chronic Obstructive Pulmonary Disease (COPD). It takes the reader through a 28-day plan, divided into two halves (days 1-14 and 15-28), which is designed to address the common problems of dysfunctional breathing patterns. There are ten chapters, which take the reader through the background to dysfunctional breathing patterns and explains why people may feel increasingly breathless during activities... this is a helpful, wellwrittenbook that people with mild COPD may find beneficial. Occupational therapists would find it a usefuladdition to their bookshelf. Author: Dr Louise Sewell, Clinical Lead for Pulmonary Rehabilitation, University Hospitals of Leicester NHS Trust Source: British Journal of Occupational Therapy (BJOT)
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Book Description
Exercises that helps to lessen the effects of breathing difficulties caused by COPD (Chronic Obstructive Pulmonary Disease)
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Product details
Paperback: 96 pages
Publisher: Singing Dragon; 1 edition (September 26, 2013)
Language: English
ISBN-10: 1848191642
ISBN-13: 978-1848191648
Product Dimensions:
6.1 x 0.2 x 9 inches
Shipping Weight: 8 ounces (View shipping rates and policies)
Average Customer Review:
3.8 out of 5 stars
9 customer reviews
Amazon Best Sellers Rank:
#615,719 in Books (See Top 100 in Books)
Very good book.It has helped a lot.Good information in it and an easy read. I am still trying some of the things they recommend.But the breathing recommendations have helped in every day things such as walking up and down stairs,walking in yard and working in the house.I would say this needs to be read by every COPD person.Cant wait to see how all the exercises help.
This book is fantastic. Easy to read and very informative. I learned more from this book than I have from my doctor. A must read if you have COPD.
This book gave me enough information that I decided to actually go to a doctor to be checked out instead of guessing what my problem really was. It turned out severe allergies rather than COPD. I'd never had allergy problems before so did not recognize them. As a former heavy smoker for 19 years I had suspected far worse. Thanks for writing this book.
This book is so easy to understand how to manage this debilitating disease, it explains in simple terms what happens and how to react. Anybody who suffers from COPD should please buy and read this book. I have it on my nightstand and keep reviewing the recommended exercises which I do religiously. I am so grateful this book caught my attention.
I'm so glad I got this book. The exercises are easy to do sitting down. And they really do improve breathing.
not that informative
A little more limited than I expected.
I LOVE IT!I just wish I had known these things several years ago --but better now than never!!!!
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