Minggu, 05 Agustus 2018

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Ebook Low-Carb Dieting For Dummies, by Katherine B. Chauncey

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Low-Carb Dieting For Dummies, by Katherine B. Chauncey


Low-Carb Dieting For Dummies, by Katherine B. Chauncey


Ebook Low-Carb Dieting For Dummies, by Katherine B. Chauncey

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Low-Carb Dieting For Dummies, by Katherine B. Chauncey

Review

“…a plain English guide explaining the latest research…tasty tips and recipes for ensuring success..” (Northern Echo, 25th May 2004) “…help is at hand …has plenty of information….” (Colchester Evening Gazette, 3rd May 2004)

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From the Back Cover

Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success. Discover how to: Stock a low-carb kitchen Prepare 75 tasty low-carb recipes Eat right while dining out Create both meat and vegetarian dishes Incorporate exercise into your day Maintain a low-carb lifestyle The Dummies Way Explanations in plain English " Get in, get out" information Icons and other navigational aids Tear-out cheat sheet Top ten lists A dash of humor and fun

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Product details

Paperback: 360 pages

Publisher: For Dummies; 1 edition (November 21, 2003)

Language: English

ISBN-10: 9780764525667

ISBN-13: 978-0764525667

ASIN: 0764525662

Product Dimensions:

7.4 x 0.9 x 9.2 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

3.7 out of 5 stars

74 customer reviews

Amazon Best Sellers Rank:

#18,329 in Books (See Top 100 in Books)

This isn't the extreme low/no carb information- this is much more likely to be a longterm viable eating plan. The 'Dummies' books are good in general. This seems to be much like the carb exchange information that diabetic meal planners teach now, without encouraging ketosis (which is not a good idea for diabetics- it's not the same as ketoacidosis, but not a good plan to be using fumes to power the brain, which can only use carbs for optimum functioning). As an R.N. and diabetic, I like this information and guidance towards overall healthy eating (i.e. includes fruits and whole grains).

My doctor recommended this book for those like me who are newly-diagnosed diabetics. Most of the advice makes perfect sense because she urges everyone to eat whole foods---as close to nature as possible. The mystery is why she recommends artificial margarine rather than butter when the artificial spreads have all manner of chemicals in them that you can't even pronounce. Other than that, this is a very valuable tool to help me get control of my diabetes.

I have been trying to lose weight for a couple of years...i gave up because nothing came off and Just figured it was my age, menopause, etc. I have seen friends lose weight on low carbs...but like the other diets, I was not interested in counting everything and figure I will put it right back on. I bought this book and immediately liked the approach and thought I can do this. I started in Nov 2013' and as of today have dropped 10.5 lbs. i have not measured in inches, but have gone from a loose size 14 to a loose 10. Pretty good considering there were 2 holidays. I don't deprive myself but I follow the basics and I refer back to the book when needed. It is simplistic and makes sense. The best part, I love it that I no longer have to have a piece of candy or a cookie anymore.....and it was not hard to get there.

I love this book. I love the idea of having freebie foods to eat all day like many fruits and vegetables. This helps on those days that im still hungry and it helps avoid reaching for the junk and processed foods. I also love the focus on quality carbohydrates and whole foods. This is a lifestyle i can maintain. I have other carb allowances besides fruit and vegetables, so this helps me. I can still eat my popcorn and enjoy healthy eating. This is much less restrictive than other lower carb diets

Bought this when i first Started keto and have lent it out to multiple people. Great read and very helpful

Past 2 years my eating plan consisted of meat fats and only 10 to 20 gr carbs a day. I am so excited to eat this way knowing it is a safe and healthy plan. Thank you.

If you need a good common sense eating plan, try this one

It's a good book to help you with a high-protein low-carb diet. I've tried diets and stuck with them religiously, but with no results. This low-carb diet, at first, gave me headaches. Soon after, I found myself eating less, being more satisfied, and having more energy. This diet worked for me!

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Jumat, 03 Agustus 2018

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Get Free Ebook The Soul of America: The Battle for Our Better Angels, by Jon Meacham

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The Soul of America: The Battle for Our Better Angels, by Jon Meacham

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The Soul of America: The Battle for Our Better Angels, by Jon Meacham

Review

“Appalled by the ascendancy of Donald J. Trump, and shaken by the deadly white nationalist rallies in Charlottesville in 2017, Meacham returns to other moments in our history when fear and division seemed rampant. He wants to remind us that the current political turmoil is not unprecedented, that as a nation we have survived times worse than this. . . . Meacham tries to summon the better angels by looking back at when America truly has been great. He is effective as ever at writing history for a broad readership. . . . [Meacham] is an adroit and appealing storyteller.”—The New York Times Book Review “Gripping and inspiring, The Soul of America is Jon Meacham’s declaration of his faith in America. . . . Meacham, by chronicling the nation’s struggles from revolutionary times to current day, makes the resonant argument that America has faced division before—and not only survived it but thrived. . . . Meacham believes the nation will move beyond Trump because, in the end, as they have shown on vital issues before, Americans embrace their better angels. This book stands as a testament to that choice—a reminder that the country has a history of returning to its core values of freedom and equality after enduring periods of distraction and turmoil.”—Newsday “Meacham tells us we’ve been here before and can find our way out, urging readers to enter the arena, avoid tribalism, respect facts and listen to history.”—The Washington Post “This engrossing, edifying, many-voiced chronicle, subtly propelled by concern over the troubled Trump administration, calls on readers to defend democracy, decency, and the common good. Best-selling Meacham’s topic couldn’t be more urgent.”—Booklist (starred review)“Meacham has become one of America’s most earnest and thoughtful biographers and historians. . . . He employs all of those skills in The Soul of America, a thoroughly researched and smoothly written roundup of some of the worst parts of American history and how they were gradually overcome. . . . Meacham gives readers a long-term perspective on American history and a reason to believe the soul of America is ultimately one of kindness and caring, not rancor and paranoia. Finally, Meacham provides advice to find our better angels—enter the arena, resist tribalism, respect facts and deploy reason, find a critical balance and keep history in mind. He’s provided a great way to do it.”—USA Today“This is a brilliant, fascinating, timely, and above all profoundly important book. Jon Meacham explores the extremism and racism that have infected our politics, and he draws enlightening lessons from the knowledge that we’ve faced such trials before. We have come through times of fear. We have triumphed over our dark impulses. With compelling narratives of past eras of strife and disenchantment, Meacham offers wisdom for our own time and helps us appreciate the American soul: the heart, the core, and the essence of what it means to have faith in our nation.”—Walter Isaacson

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About the Author

Jon Meacham is a Pulitzer Prize–winning biographer. The author of the New York Times bestsellers Thomas Jefferson: The Art of Power, American Lion: Andrew Jackson in the White House, Franklin and Winston, Destiny and Power: The American Odyssey of George Herbert Walker Bush, and The Soul of America: The Battle for Our Better Angels, he is a distinguished visiting professor at Vanderbilt University, a contributing writer for The New York Times Book Review, and a fellow of the Society of American Historians. Meacham lives in Nashville and in Sewanee with his wife and children.

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Product details

Paperback: 416 pages

Publisher: Random House Trade Paperbacks; Reprint edition (April 30, 2019)

Language: English

ISBN-10: 0399589821

ISBN-13: 978-0399589829

Product Dimensions:

6.1 x 1 x 9.2 inches

Shipping Weight: 1.3 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

782 customer reviews

Amazon Best Sellers Rank:

#64,011 in Books (See Top 100 in Books)

I had been convinced that American has never seen anything like our current political and constitutional crisis before now, with the obvious exception of the Civil War. Jon Meacham has shown me otherwise. This book is a well-written historical narrative of the on-going struggle within our country over the issue of civil rights. Meacham begins his book with Abraham Lincoln and takes a quote from his first First Inaugural Address:"I am loath to close. We are not enemies, but friends. We must not be enemies. Though passion may have strained it must not break our bonds of affection. The mystic chords of memory, stretching from every battlefield and patriot grave to every living heart and hearthstone all over this broad land, will yet swell the chorus of the Union, when again touched, as surely they will be, by the better angels of our nature." As the title of his book implies, each president has been challenged to search for the soul of America and seek the better angels. Meacham eloquently reminds us that there are times we have failed but inevitably the American people regroup, rethink, and, sometimes more slowly than hoped for, ultimately choose right over wrong. I have been enlightened by Meacham's history lesson and encouraged by his belief that hope will again bring this country together. Would that every American would take the time to read this book.

I am very familiar with Pulitzer-winning author Jon Meacham. I have read his bios on Bush Sr. and Andrew Jackson and rated them both 5 stars. I watch “Morning Joe” regularly; Meacham is a frequent contributor and I enjoy his viewpoints on whatever the topic of the day is. I must confess though to having been a tad skeptical about 275 page “The Soul of America” (Soul). I was concerned that it might be too early for such a book and that readers might be better served by something more comprehensive post-Trump. But the angel on my other shoulder reminded me that I needed something like Soul right now. As you may have guessed, I am not a Trump fan, far from it. But Soul is not a Trump-bashing book, though it will certainly resonate more with readers who share my political views than it will with the base.Meacham’s 19 page Introduction is an excellent set-up for what is to come. Meacham argues that he has chosen American soul rather than creed because soul goes to the next level – it is about acting on our beliefs. Meacham argues that it is “incumbent on us, from generation to generation, to create a sphere in which we can live, live freely, and pursue happiness to the best of our abilities. We cannot guarantee equal outcomes, but we must do all we can to ensure equal opportunity.” He believes that our fate is contingent on hope winning over fear. Meacham makes reference to dark moments in America’s history and he concludes the intro with “What follows is the story of how we have endured moments of madness and of injustice…..and how we can again.”Following the intro are seven lengthy chapters about some of America’s dark moments, with a heavy emphasis of what the President did (and didn’t do) in these moments of crisis. The chapters included: Jackson, Lincoln, Appomattox, the KKK, Reconstruction, Teddy Roosevelt, women’s suffrage, the Depression, Huey Long, the New Deal, Lindbergh, America First, McCarthyism, modern media, George Wallace, MLK, LBJ. The concluding chapter is titled “The First Duty of an American Citizen”. Soul offered many anecdotes and historical facts new to me. I have read many bios, particularly on some of the characters here, and I was amazed at how many stories I heard for the first time. I will share a few “aha” moments to give a feel for what you might expect……Frederick Douglass on Lincoln: “He knew the American people better then they knew themselves.” The author writes that Adam Smith’s (Wealth of Nations) view was that the “human capacity for sympathy and fellow feeling…was essential to the life of a republic”.Following the Civil War, Southerners shifted from military to political approaches to battle for white supremacy and their way of life.Teddy Roosevelt’s daughter said he always wanted to be ”the bride at every wedding and the corpse at every funeral”.Washington and Hamilton had very different views on immigration.In 1924, every one of the 48 states had a Klan presence. Klan members were governors of 11 states, held up to 75 House seats, 16 in the Senate. Meacham writes that hostility from eastern journalists directed at the Klan convinced a number of middle Americans that perhaps such an organization under press attack must have something to recommend it.(Silent Cal) Coolidge said at the time: “No matter by what various crafts we came here, we are all now in the same boat.A small group of Wall Streeters plotted to raise an army, march on D.C. and remove FDR from office. In 1936, a Gallup poll indicated that 95% believed America should stay out of any European war.Earl Warren, then AG of California supported internment camps.Edward R Murrow: “We must not confuse dissent with disloyalty”. Meacham writes about McCarthy that he needed the press, and the press needed McCarthy, because he was fantastic copy, a real-life serial. McCarthy was in the spotlight for three and a half years. His attorney Roy Cohn: “ ….any outstanding actor on the stage of public affairs……cannot remain indefinitely at the center of controversy. The public must eventually lose interest in him and his cause.” Meacham again: “He (McCarthy) oversold, and the customers-the public-tired of the pitch, and the pitchman.”A journalist speaking of attending a George C. Wallace rally: “You saw those people in that auditorium when he was speaking-you saw their eyes. He made those people feel something real for once in their lives.”Well, the Good News is that we have been here before and the country has survived. As the author points out, we have been a country that people struggle mightily to come to, not to leave. Our democratic system has been tested and stressed and has withstood attacks on our core beliefs and values. In the introduction the author states that he is writing Soul not because past American presidents have always risen to the occasion but because the incumbent American president “so rarely does”. I’ll close on a positive note, a quote that Meacham cites from Eleanor Roosevelt: “The course of history is directed by the choices we make and our choices grow out of the ideas, the beliefs, the values, the dreams of the people. It is not so much the powerful leaders that determine our destiny as the mush more powerful influence of the combined voice of the people themselves.”

Our current situation might seem dire, but Jon Meacham doesn’t want us to give up just yet. His message in The Soul of America is that we do certainly have reason to be alarmed, but maybe not too alarmed. The demons we face today we have faced before and, more often than not, we have faced them down.By the “soul” of America, he doesn’t want us to think in terms of a “speculative and gauzy” entity, but rather of “an immanent collection of convictions, dispositions, and sensitivities that shape character and inform conduct…” The soul he presents is not the essence of all things good and noble in America, but a conglomeration of contradictions. “…sometimes the soul’s darker forces win out over the nobler ones.” One on side there is MLK, while on the other there is the KKK. We can’t deny the existence of the latter, but it is the former that we have chosen to celebrate and honor.And so the battle has gone throughout a number of points in our history where we had to choose between the clenched fist of anger or the open arms of acceptance: the Civil War and Reconstruction, women’s suffrage, the rebirth of the KKK in the 1920s, the paranoia of the Red Scare, McCarthyism, and so on.Meacham covers these struggles of the American soul largely through the actions of the presidents in whose administrations they occurred, an effective approach given his extraordinary familiarity with the American presidency. It also had the effect for me of forcing me to adjust my evaluations of various presidents. I found myself admiring Eisenhower a little bit less over his tepid reaction to Joseph McCarthy, but liking Harry Truman a great deal more for some of the key decisions he made.As for our current president, well, Mr. Trump’s style is one of the primary motivations for this book: “I am writing now not because past American presidents have always risen to the occasion but because the incumbent American president so rarely does.”It’s undeniable, of course, that our “incumbent president” has his enthusiastic supporters, but it’s also undeniable that they are outnumbered by those who look upon the current White House with attitudes ranging from concern to downright horror. And for this less-than-enthusiastic majority, Meacham’s work offers a very encouraging and informative dose of good medicine.

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Kamis, 26 Juli 2018

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Download Ebook Illustrated Lamborghini Buyer's Guide (Illustrated Buyer's Guide)

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Illustrated Lamborghini Buyer's Guide (Illustrated Buyer's Guide)

Illustrated Lamborghini Buyer's Guide (Illustrated Buyer's Guide)


Illustrated Lamborghini Buyer's Guide (Illustrated Buyer's Guide)


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Illustrated Lamborghini Buyer's Guide (Illustrated Buyer's Guide)

Book by Box, Rob De LA Rive

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Product details

Series: Illustrated Buyer's Guide

Paperback: 160 pages

Publisher: Motorbooks Intl; 2nd edition (June 1, 1992)

Language: English

ISBN-10: 0879386002

ISBN-13: 978-0879386009

Product Dimensions:

7.8 x 0.5 x 9.2 inches

Shipping Weight: 14.6 ounces

Average Customer Review:

2.9 out of 5 stars

3 customer reviews

Amazon Best Sellers Rank:

#1,720,083 in Books (See Top 100 in Books)

This is just one of those books that any Lamborghini enthusiast should have. It covers the complete history as well as today's Diablo. For those interested in the history of Lamborghini, the author has included several pieces of information that would otherwise be unknown and several pictures that have never been publicly published outside of this book of prototype cars and concept cars.Keep in mind that the book is not intended as a complete history or in depth detail on each car, but simply a reference guide to the many models that Lamborghini has made through the years.I actually have 3 copies, each one as they come out to include updates. I am sure a newer version will be out soon to include such models as the Diablo GT, the 6.0, the 6.0 SE, and now the Murcielago.

An adequate overview of the marque, but the model descriptions are fairly lightweight and there's next to no analysis of problems to expect or things buyers should look for. If you're going to hunt down an out-of-print Lambo book, better to spend your time looking for the "Complete Book of Lamborghini" by Pete Lyons, which has lots more info and better pictures, too!

A good resource for info on the earlier Lambos, but was purchased based on Olsen's review which clearly states that it covers the history including the Diablo model, which it clearly does not.What it does cover makes for a reasonable primer on early Lambos.

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Kamis, 19 Juli 2018

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Free PDF , by Pamela Rotner Sakamoto

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, by Pamela Rotner Sakamoto

Product details

File Size: 1835 KB

Print Length: 453 pages

Page Numbers Source ISBN: 006235194X

Publisher: Harper; Reprint edition (January 5, 2016)

Publication Date: January 5, 2016

Sold by: HarperCollins Publishers

Language: English

ASIN: B00XU6KOE8

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Amazon Best Sellers Rank:

#82,658 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This is a brilliant combination of history and biography written in stylish prose that captures the reader from the start. Many of the editorial reviews have stated already stated that this is "riveting in its alternating American and Japanese perspectives, and a fresh look at the dropping of the atom bomb over Hiroshima, this story is inspirational as well as educational." This is truly an epic tale. You are taken on a family journey; portrayed with style and grace. I was captured and entranced from the outset. Ms. Sakamoto should be highly praised for discovering this heartbreaking, heartrending story, and praised for the detailed research that went into the preparing this complex story. I loved taking the journey, enjoyed the format, and the entwining of history and biography. I agree with others that it is "a richly textured narrative history. . . . A beautifully rendered work wrought with enormous care and sense of compassionate dignity." You will discover that you have much to learn about the Japanese-American experience during WWII. As with all good history and biography, there are many lessons applicable to modern day discourse. This book has challenged many of my present day views. Good! That's a sign of a superb historian! As one reviewer has noted, this is an intimate and evocative portrait of a family, "an indelible portrait of a resilient family, a scathing examination of racism and xenophobia, an homage to the tremendous Japanese American contribution to the American war effort, and an invaluable addition to the historical record of this extraordinary time." I agree wholeheartedly. You will not be disappointed. I hope the book receives the awards it justly deserves. Timely and beautifully written. This should be a top ten book on any reviewers list.

Engrossing book. Non-fiction that reads like a good novel. Sakamoto captures the sense of loss and righteous confusion felt by the Fukuharas over their situation. The reader can empathize with all members of the family and feel their pain and yet be in awe of their firmly-held belief that things will be OK and that they can endure their suffering in the present because there is light at the end of the tunnel. One of the best books (fiction or non-fiction) I have read in a long time!

Harry Fukuhara was born in Seattle, Washington in 1921 and through unlikely twists of fate ended up a priceless interpreter/translator for the MIS (Military Intelligence Service) during WWII. The saga of his family is told with meticulous research and detail by Pamela Rotner Sakamoto.Against his will, Harry was taken by his mother to Japan with his siblings after his father died. After securing a promise that he could return if he graduated from high school there, he applied himself and finally did return, but to an America that was not welcoming to him in 1938. The sojourn in Japan, however, had secured him a solid education in that arcane language and a deep understanding of the vocabulary of war because his high school had been militarized. This was to prove invaluable when he volunteered for the Army.Each member of his family went through his/her own struggle to survive, some of them living through the horrors of the atomic bombing of Hiroshima. Aside from Harry's own incredible story, I was surprised to learn so much about the life and times of Nisei (second gen Japanese-Americans) in Japan as well as on the West Coast. Even those who are familiar with the incarceration of Japanese-Americans in the camps following America's declaration of war may find much of this story new to them. I didn't realize that for Nisei who happened to be in Japan pre-war, life was difficult as they were looked upon with hostility which got even worse once war started. The same applied on the West Coast where they were subject to discrimination before the war, too.At times, I found that Sakamoto's efforts at accuracy seemed to make the flow of the story a bit rough, such as the extensive use of direct quotations to express the feelings and actions of people. Nevertheless, this is one heck of a story and worth reading more than once. I recommend it! After reading my Kindle copy, I decided to buy the hard copy and was surprised to find that it contains many photographs none of which is on the Kindle version.

I have read with interest many books about WW2 and my interest increased when my husband started working a job that took us to Japan for 6 months out of the year for the last 8 years. Imagine my delight to discover a book that tells the story of the Pacific Theater from the perspective of both sides of the war from one family that were divided and fighting on two different sides. I am an avid reader, but I was completely taken back when I discovered that this book was hands down one of the best books I have ever read. It was well written and told the story of this amazing family beautifully. I was moved and inspired. I have never read a book that I just had to get on Facebook and recommend it to everyone. A beautifully well written masterpiece!!!

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Sabtu, 30 Juni 2018

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PDF Download Yoga for Healthy Aging: A Guide to Lifelong Well-Being

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Yoga for Healthy Aging: A Guide to Lifelong Well-Being

Yoga for Healthy Aging: A Guide to Lifelong Well-Being


Yoga for Healthy Aging: A Guide to Lifelong Well-Being


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Yoga for Healthy Aging: A Guide to Lifelong Well-Being

Review

“Baxter Bell and Nina Zolotow share a wealth of information on using yoga safely to age with greater flexibility, strength, balance, and grace, both physically and psychologically. This user-friendly book will be a boon to yoga practitioners (and would-be practitioners), as well as those who teach them.”—Timothy McCall MD, author of Yoga As Medicine"We might imagine from the title that this is a book only for the seniors among us. But in fact, the practices and supporting material will benefit both young and old alike. It will help the former establish a solid foundation for their future well-being and teach the latter how to maintain that well-being long into their ‘golden’ years." —Richard Rosen, author of Yoga FAQ“All the yoga in the world will not stop us from getting older, but it can help us approach the journey with more grace, agility, and assuredness. Baxter Bell and Nina Zolotow show us how in Yoga for Healthy Aging. Conversational style and gentle humor make their comprehensive medical knowledge and yoga teaching wisdom easily accessible to everyone—from beginning students to advanced teachers. And I love that they've given us concrete ways of celebrating who we are—instead of dreading what we fear we'll become—with each passing decade. A true gift for all ages.”—Linda Sparrowe, author of The Woman’s Book of Yoga & Health and Yoga at Home"Between the two of them are more than 35 years of expertise, and an inestimable welling up of caring for us people as we age.  The combination of experience, medical knowledge, and imaginative empathy make this book as warm and interesting as it is useful. “—Loren Fishman, MD, founder of Sciatica.org

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About the Author

Baxter Bell, MD, teaches yoga in the US and internationally and trains yoga teachers and yoga therapists. In his complementary medical practice, he combines his experience as a family physician with acupuncture and therapeutic yoga.   Nina Zolotow is editor-in-chief of the “Yoga for Healthy Aging” blog. She is a long-time yoga writer and a certified yoga teacher. She is the coauthor, with Rodney Yee, of Yoga: The Poetry of the Body and Moving toward Balance.

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Product details

Paperback: 336 pages

Publisher: Shambhala (December 12, 2017)

Language: English

ISBN-10: 1611803853

ISBN-13: 978-1611803853

Product Dimensions:

8.5 x 0.8 x 11 inches

Shipping Weight: 2 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

39 customer reviews

Amazon Best Sellers Rank:

#44,154 in Books (See Top 100 in Books)

It is "A Guide to Lifelong Well-Being"Very informative book to become acquainted with all the benefits of yoga, or to enrich and enhance your yoga practice. Sequences are easy to follow, with no crazy pretzel poses to intimidate you. We all want to keep, or improve, our mobility, balance and feel vital as we age. I recommend this book to keep the juices flowing mentally and physically. The authors present the information in a very down to earth and easy to understand manner.

This is the book I have been waiting for. I am 74 years old and have practiced yoga for many years starting in my 20s. Now, I am ready to customize my yoga practice to meet my present needs. My husband has just started practicing at age 79 and is appreciative of the photographs and the common sense guidelines in the book which we hope will lead to "lifelong well-being."

This is an excellent book that thoroughly explains a variety of yoga practices for working out at home. The descriptions of the poses are well-described and photographed. There are options for strength, flexibility and balance.I recommend this book and would purchase it again.

After hearing Baxter present at an Accessible Yoga conference in San Francisco, I waited patiently for my book to arrive once it was released. The authors are so clear on the presentation and I love the multiple ways they show to do each pose. I teach chair yoga to seniors and others with physical limitations. The Contraindications section is invaluable. This is my new "go-to" resource and I have already introduced much of what I have read into my classes. Thank you so much!

This book is a great companion to Baxter Bell Yoga's videos on YouTube and the Yoga for Healthy Aging blog (recently gone on hiatus). While the techniques are simple, the depth of explanation is just right for anyone to practice or teach. I always enjoy a good hard copy reference, but bought this one on Kindle as well, so I'd have a copy for the road. I've recommended this book to all of my teaching staff and other wellness professionals in the community who are interested in keeping yoga accessible for graceful aging.

I’ve been looking forward to the release of this book and it did not disappoint. Clearly written and well organized for someone new to the practice or a seasoned yogi. I love the sequences offered for practice and with suggested longer hold times and/or dynamic flows you have a well rounded and challenging practice. What a fresh view of aging.

I'm giving copies of Yoga for Healthy Aging to all of my friends. The alternative poses offer everyone realistic options.

Very good at explaining each posture and giving many variations. This is helpful in a class when the instructor may not be able to give all variations for those who have health restrictions.

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Senin, 04 Juni 2018

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Download PDF Numbrix Puzzles: 3 Levels: Easy, Medium and Hard., by Aenigmatis

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Numbrix Puzzles: 3 Levels: Easy, Medium and Hard., by Aenigmatis

Numbrix Puzzles: 3 Levels: Easy, Medium and Hard., by Aenigmatis


Numbrix Puzzles: 3 Levels: Easy, Medium and Hard., by Aenigmatis


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Numbrix Puzzles: 3 Levels: Easy, Medium and Hard., by Aenigmatis

Product details

Paperback: 110 pages

Publisher: Independently published (September 24, 2018)

Language: English

ISBN-10: 1723956430

ISBN-13: 978-1723956430

Product Dimensions:

8.5 x 0.2 x 11 inches

Shipping Weight: 12.2 ounces (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#56,434 in Books (See Top 100 in Books)

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Senin, 28 Mei 2018

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Free Download Proverbs For The People: Contemporary African-American Stories

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Proverbs For The People: Contemporary African-American Stories

Proverbs For The People: Contemporary African-American Stories


Proverbs For The People: Contemporary African-American Stories


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Proverbs For The People: Contemporary African-American Stories

Product details

Paperback: 512 pages

Publisher: Kensington (July 1, 2004)

Language: English

ISBN-10: 0758202873

ISBN-13: 978-0758202871

Product Dimensions:

5.6 x 1.3 x 8.7 inches

Shipping Weight: 1.4 pounds

Average Customer Review:

4.5 out of 5 stars

9 customer reviews

Amazon Best Sellers Rank:

#1,991,314 in Books (See Top 100 in Books)

We have all heard proverbs at some point in our lives; little truths that teach morals, tell stories, or teach us how to live. In PROVERBS FOR THE PEOPLE, authors take insightful African, African American, and Biblical proverbs and utilize them to create extraordinary short stories that depict truths and leave marks on the heart.This unique anthology contains stories from well known authors such as Travis Hunter, Omar Tyree, Margaret Johnson-Hodge, Pearl Cleage, and others, as well as stories from up and coming authors. Like the proverbs they represent, the stories are diverse and full of emotions. Although all of the stories were wonderful and touching, some of personal favorites were Gwynne Forster's "First Thing Monday Morning," which taught the morals that actions speak louder than words and to be careful what you wish for, because you just may get it, and Robert Fleming's "A Crisis of Faith," about a man who is wrongly incarcerated.PROVERBS FOR THE PEOPLE is a wonderful novel that will teach, inspire, and entertain. It has a story that everyone can relate to, and will make a wonderful addition to any book collection.Reviewed by Latoya Carter-QawiyyThe RAWSISTAZ Reviewers

This book was absolutely superb and the best collection of short stories that I have read in my entire life. Each story had a moral from an African proverb or saying and the stories were woven magnificently around them. These stories helped me relive some lessons I have learned in my life and also opened my eyes to a lot of things that have yet to happen to me. The people who breathed life into these characters should get a standing ovation.Well Done! You will not be disappointed. By the way, I am a 20 year old college student so age doesn't matter. This is a book for everyone.

I read this so very long ago, but I had the opportunity to get a later book signed from Jewel and she's amazing. Read all about Marie Laveau...you'll love her!

I love this book

Good stuff!

Just okay...

Oh my such a good read!These books I have taken on my cruises to read while vacationing. Get's you from beginning. The prices to buy a slighted used book is incredible. Am I going to buy new ones for just my vacations but also my home? Heck yeah! Best thing since sliced bread!!

Wow! The contributions to this anthology are breathtaking and thought-provoking. Travis Hunter makes a solid impression with his contribution -- a touching and honest family-type story that keeps it real, and provides a future and a hope. Tanya Marie Lewis paints a vivid description of prison and a certain shocking way that a man seeking forgiveness breaks out, and Margaret Johnson-Hodge plants hope inside those who might be ready to give up. This anthology is filled with strong and important writings; it's a must-have and should be added to your book collection pronto!

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